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THE FEMALE GENITAL ORGANS: INTERNAL GENITAL ORGANS - PELVIC EXERCISES FOR CLOSE-FIT SEXUAL UNION

The close-fit or tight-fit sexual union as described by Vatsyayana is the obsession of most males in our country. They often complain that their partner's vagina has become loose after childbirth. A frequent male excuse for loss of interest and lack of desire for sex is, 'Doctor-saheb, in ki yoni (vagina) loose ho gaya hai. Fortunately, such women need not despair for there is a very simple home remedy to enhance their as well as their partner's sexual pleasure—pelvic exercises.

A chance remark or an observation by patients to their doctors, has often resulted in important medical advances. Pelvic exercises are one amongst the many such contributions. Dr. Arnold Kegel, Los Angeles gynaecologist, was routinely prescribing pelvic exercises for women who had problems after child-birth with holding their urine; whenever they laughed or coughed or sneezed, they passed a drop or two of urine which distressed them considerably. The exercises improved their bladder control, and some women told Dr. Kegel that they noticed an improvement in their sexual pleasure as well. Dr. Kegel reported this improved sexual performance in an article entitled, 'Sexual Function of the Pubococcygeus Muscle' in the Western Journal of Surgery.

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Men's Health-Erectile Dysfunction